Stress management is one of the burning issues nowadays. All human beings are suffering from some or the other mental or physical ailments like the blood pressure, heart attack, depression, ulcer, low concentration etc. Competition, availability of manpower in bulk, increases in daily targets, globalization, diverse culture etc. are the main reasons of stress. Stress management is desperately needed in the corporate world which is shown by various studies:
U.S. Bureau of Labor Statistics -"neurotic reaction to stress" is the 4th disabling workplace injury. National Institute for Occupational Safety and Health-25% of those surveyed said their job was the single greatest cause of stress in their life.
Research methodology is a way to systematically solve the research problem. It may be understood as a science how research is done scientifically. Research methodology refers to the tools and the methods used for obtaining information for the purpose of the research study. Research not only need to know how to develop certain indices or tests, how to calculate the mean, the mode, median, how to apply particular research techniques but also need to know which of these methods or techniques are relevant and which are not and what would they mean and indicate and why. All this means that it is necessary for the researcher to design his methodology for his problem as the same way differ from problem to problem.
Nature of the Study
Nature of the Study basically defines what type of study it is. This study is descriptive as well as exploratory in the nature as the study describe the state of affairs exists at present. In other words, we can say that research uses the facts and information that are already available. So the major purpose of the descriptive study is to make descriptions using the existing information. This project is exploratory in the sense that study has been done regarding causes, consequences and open ended questions explored various new things.
Sample Size and Sampling
The sample size was 60 employees of Banking Sector in Haryana region and the employees were randomly selected as per convenience.
Data Collection and Sources
The data was collected from primary and secondary sources. A survey of employees at different levels of Banking industry was done with the help of structured questionnaire.
Secondary data was collected through
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